Tracklist:
1 Music
2 Inner peace and contentment
3 Transform experience and perception by transforming the mind
4 Turning towards wisdom
5 Reflecting on our understanding of meditation
6 The stillness of shamatha, the clarity of vipashyana
7 Understanding the mind and working on its stability
8 Regular meditation takes care of your mind
9 Music
| Option | SKU | Price |
| media type: MP3 Download | DL-zip-CDE753 | $11.00 |
| media type: Audio CD | CDE753 | $12.00 |
| media type: DVD | DVE753 | $22.00 |
| media type: Audio CD + DVD | CD+DVE753 | $30.00 |
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